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Postseason Pressure? How to Stay Calm and Confident
February 7th, 2025 The postseason can be an extremely stressful time of the year for wrestlers. Maintaining your confidence and composure is essential for success. The wrestlers who perform at their best ...
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How to Stop Overthinking before a Wrestling Match
October 21st, 2024 Many wrestlers struggle with overthinking before a match, letting their minds race with doubts, worries, or distractions. This mental clutter can drain energy, increase anxiety, and ultimately hurt performance. Wrestling ...
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Recent Posts
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How to Develop Mental Toughness in Wrestling
February 21, 2025
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Postseason Pressure? Learn to Stay Calm and Confident
February 11, 2025
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How to Calm Your Nerves and Peak in the Postseason
February 10, 2025
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Postseason Pressure? How to Stay Calm and Confident
February 7, 2025
